Build Immunity Naturally

One of the best ways to build immunity is by getting kids to regularly consume and finishhome-cooked meals, which works gradually in developing a strong immune system. With Aptivate, you can stimulate your child’s appetite for home-cooked food, which in turn helps in building their immune system. Additionally, ingredients like Guduchi, Amala and Pippali help build immunity naturally in children, keeping them healthy & strong in their developing years. Saunf, Kutki, Vidang, Nagarmotha, Yavani, Jeera, present in Aptivate, activate hunger naturally, and ensure the child has a good intake of home-cooked meals. A healthy diet ensures a boost in the immune system. Thus, having a good appetite helps in the intake of nutritious home-cooked food for boosting the immunity of children.





Here are a few simple things that can additionally help give your child's immune system a boost

Here are a few simple things that can additionally help give your child's immune system a boost







Serve more fresh fruits
and vegetables

Fresh fruits and vegetables contain essential nutrients that are important for the health, growth and development of children.

Serve more fresh fruits and vegetables

Fresh fruits and vegetables contain essential nutrients that are important for the health, growth and development of children.















Make sleep a priority

Good sleep is essential when it comes to the health of both children and adults. Ensure that your child gets a minimum 8 hours of quality sleep. This could help boost their immune system and keep them healthy.

Make sleep a priority

Good sleep is essential when it comes to the health of both children and adults. Ensure that your child gets a minimum 8 hours of quality sleep. This could help boost their immune system and keep them healthy.







Make good hygiene a habit

A good way to keep germs & infections away from children is by helping them follow proper personal hygiene habits. The importance of simple & easy measures like washing hands after playing outside, before and after meals, and after using the washroom should be emphasized so that it becomes a habit.

Make good hygiene a habit

A good way to keep germs & infections away from children is by helping them follow proper personal hygiene habits. The importance of simple & easy measures like washing hands after playing outside, before and after meals, and after using the washroom should be emphasized so that it becomes a habit.















Stay Active

Physical activity is not only essential for maintaining children’s normal immune function but also beneficial in maintaining their overall health and well-being. It’s important to encourage children to take up a sport or exercise together, and make physical activity a part of the family's daily routine.

Stay Active

Physical activity is not only essential for maintaining children’s normal immune function but also beneficial in maintaining their overall health and well-being. It’s important to encourage children to take up a sport or exercise together, and make physical activity a part of the family's daily routine.







Eat a healthy, balanced diet

Eating a healthy, balanced diet with whole fruits, vegetables, proteins, whole grains, and plenty of water provides essential nutrients to your child’s immune system, and improves their body’s ability to fight any form of illness.

Eat a healthy, balanced diet

Eating a healthy, balanced diet with whole fruits, vegetables, proteins, whole grains, and plenty of water provides essential nutrients to your child’s immune system, and improves their body’s ability to fight any form of illness.















Model Healthy Habits

Children's habits begin with their parents. If eating home-cooked food is a habit for you, it will more likely become a habit for your child. Which is why it is important to follow healthy eating habits that you want your kid to follow.

Model Healthy Habits

Children's habits begin with their parents. If eating home-cooked food is a habit for you, it will more likely become a habit for your child. Which is why it is important to follow healthy eating habits that you want your kid to follow.

 




Along with the above steps, do not forget to give your child one spoon of Aptivate, 30 minutes before every meal.

Along with the above steps, do not forget to give your child one spoon of Aptivate, 30 minutes before every meal.